Brenda Anton (born October 11, 2000, in Tampa, Florida) is a fitness influencer and content creator best known for her early-morning workout routines, “day in the life” vlogs, and motivational Instagram content. She launched her Instagram account in December 2020 and earned account verification by March 2024.
Active on social media under the handle @brendaantonn, she currently connects with a community of 400,000+ followers who are inspired by her disciplined lifestyle and wellness tips. Her content regularly features her 5 AM wake-up routine—packing in breakfast, workouts, and post-gym prep before her workday begins—all accompanied by upbeat tracks and affirming captions like “Choosing ME was the moment everything changed.”
In addition to her organic content, she hosts fitness programs through platforms like Solin, offering structured challenges—including workouts, nutrition plans, and supportive group communities—that emphasize consistency and accountability.
