Jason ferruggia is a US online professional personal trainer and fitness enthusiast. He has been writing articles for online fitness columns for decades, and is respected for his simple and effective approach to strength training.
Jason believes that complicated workout routine’s are simply not effective and not required. For, hitting the same muscle group twice a week is sufficient for anyone to add mass. When it comes to leg training for Ferruggia he believes is extremely important and sees that squats are an excellent choice. He loves to vary the movement and introduce Cossack squats as well as split squats to keep the workout fresh.
Jason follows a simple approach to weightlifting and nutrition, which is often lost in the fitness industry. He believes that simple lifts and a simple dieting approach will always work best, so instructs his clients to follow this path.